1. Chicken breast, cubed (about 200 g).
2. Red bell pepper, sliced (½ pepper).
3. Green bell pepper, sliced (½ pepper).
4. Marinade (soy sauce, honey, garlic, olive oil – ~2 tbsp).
5. White rice (¾ cup cooked).
Approximate nutritional facts per serving:
• Calories: ~450–500 kcal.
• Protein: 30–35 g.
• Carbohydrates: 45–50 g (mostly from rice).
• Fat: 10–12 g.
• Fiber: 2 g.
• Sodium: 600–800 mg (depends on marinade).
Vitamins/Nutrients
1. Protein: chicken supplies high‑quality protein for muscle repair and growth.
2. Vitamin B6: in chicken, supports metabolism and brain function.
3. Niacin (B3): from chicken, aids energy conversion and skin health.
4. Vitamin C: bell peppers are rich in vitamin C, boosting immunity and antioxidant activity.
5. Vitamin A: red bell pepper contains beta‑carotene (vitamin A precursor) for vision and immune support.
6. Iron: chicken provides heme iron, aiding oxygen transport in blood.
7. Magnesium: rice and chicken supply magnesium for muscle function.
8. Carbohydrates: rice offers energy‑providing carbs.
9. Fiber: small amount from peppers supports digestion.
1. Chicken breast, cubed (about 200 g).
2. Red bell pepper, sliced (½ pepper).
3. Green bell pepper, sliced (½ pepper).
4. Marinade (soy sauce, honey, garlic, olive oil – ~2 tbsp).
5. White rice (¾ cup cooked).
Approximate nutritional facts per serving:
• Calories: ~450–500 kcal.
• Protein: 30–35 g.
• Carbohydrates: 45–50 g (mostly from rice).
• Fat: 10–12 g.
• Fiber: 2 g.
• Sodium: 600–800 mg (depends on marinade).
Vitamins/Nutrients
1. Protein: chicken supplies high‑quality protein for muscle repair and growth.
2. Vitamin B6: in chicken, supports metabolism and brain function.
3. Niacin (B3): from chicken, aids energy conversion and skin health.
4. Vitamin C: bell peppers are rich in vitamin C, boosting immunity and antioxidant activity.
5. Vitamin A: red bell pepper contains beta‑carotene (vitamin A precursor) for vision and immune support.
6. Iron: chicken provides heme iron, aiding oxygen transport in blood.
7. Magnesium: rice and chicken supply magnesium for muscle function.
8. Carbohydrates: rice offers energy‑providing carbs.
9. Fiber: small amount from peppers supports digestion.
