Protein Pancakes with Lite Syrup

•  Calories: 550 kcal

•  Protein: 24 g (high from whey & almond milk)

•  Carbohydrates: 65 g (oatmeal, syrup)

•  Fat: 12 g (almond milk, cooking fat)

•  Fiber: 5 g ( & fruit)

•  Sugar: 18 g (fruit + light syrup)

Vitamins & minerals in a protein diet pancake meal:

•  Calcium: 180 mg

•  Iron: 2.5 mg

•  Magnesium: 70 mg

•  Potassium: 450 mg (banana & berries)

•  Vitamin C: 12 mg (berries)

•  Vitamin A: 80 IU

•  B‑vitamins: 0.8 mg (whey )