Sirloin Bites, Green Beans and Creamy Mash

Serving size: about 1 plate portion (≈ 250–300 g).

Nutritional facts (average values):

•  Calories: 500–600 kcal

•  Protein: 30–35 g

•  Total fat: 20–25 g

○  Saturated fat: 8–10 g

•  Carbohydrates: 35–40 g (mostly from mashed potatoes)

○  Dietary fiber: 2–3 g (asparagus)

•  Sodium: 300–400 mg (depends on seasoning)

•  Cholesterol: 80–100 mg

Vitamin & mineral nutrients (average values):

•  Vitamin A: 80–100 µg (asparagus)

•  Vitamin C: 10–15 mg (asparagus)

•  Vitamin K: 40–50 µg (asparagus)

•  Iron: 3–4 mg (beef)

•  Zinc: 4–5 mg (beef)

•  Potassium: 450–500 mg (potatoes & asparagus)