Sesame Teriyaki Chicken with Broccoli

•  Calories: 450–550 kcal

•  Protein: 25–30 g

•  Total fat: 10–15 g

○  Saturated fat: 2–3 g

•  Carbohydrates: 55–65 g

○  Dietary fiber: 3–4 g

○  Sugars: 8–12 g (from teriyaki sauce)

•  Sodium: 800–1,000 mg (depends on sauce)

•  Cholesterol: 60–80 mg

Vitamin & mineral nutrients (average values):

•  Vitamin A: 150–200 µg (from broccoli)

•  Vitamin C: 45–60 mg (broccoli)

•  Vitamin K: 90–110 µg (broccoli)

•  Vitamin B6: 0.3–0.4 mg (chicken & rice)

•  Folate (B9): 40–50 µg (broccoli & rice)

•  Iron: 2.5–3 mg

•  Calcium: 60–80 mg

•  Magnesium: 50–60 mg

•  Potassium: 400–450 mg (broccoli & chicken)