Chicken breast, jasmine rice, and bell peppers

1.  Grilled chicken breast: ~150 kcal, 30 g protein, 3 g fat.

2.  Rice (white, cooked): ~200 kcal, 40 g carbs, 0.5 g fiber.

3.  Grilled vegetables (zucchini & peppers): ~50 kcal, 3 g fiber, high vitamin C & A.

Serving size: ~1 plate (≈300–400 g).

Key nutrients & vitamins:

•  Protein: 30–35 g (from chicken).

•  Carbohydrates: 30–40 g (mainly rice).

•  Fat: 8–12 g (mostly from chicken and minimal oil).

•  Fiber: 3–5 g (from vegetables).

•  Vitamin A: 20–30 % DV (yellow & red peppers).

•  Vitamin C: 80–100 % DV (peppers & zucchini).

•  Vitamin B6: 15–20 % DV (chicken & rice).

•  Vitamin B12: 10–15 % DV (chicken).

•  Folate: 10–15 % DV (vegetables).

•  Iron: 8–12 % DV (chicken & rice).

•  Potassium: 15–20 % DV (zucchini & peppers).

•  Magnesium: 8–12 % DV (vegetables & chicken).