Steak & Bell Pepper Parilla

Nutritional facts & serving size for a typical steak‑pepper dish (serving size ≈ 250 g plate):

•  Calories: 450–500 kcal

•  Protein: 30–35 g (steak)

•  Carbohydrates: 20–25 g (peppers, chips, sauce)

•  Fat: 20–25 g (steak fat & sauce)

•  Fiber: 2–3 g (peppers & chips)

•  Sodium: 600–800 mg (salt, salsa, chips)

Vitamins & minerals (approx.):

•  Iron: 3–4 mg (steak)

•  Vitamin C: 30–40 mg (peppers)

•  Vitamin A: 300–400 IU (pepper & sauce)

•  Potassium: 400–500 mg (steak & peppers)

•  Calcium: 40–60 mg (sauce & chips)