Ground Turkey Tacos

1.  Total per serving (3 tacos, ≈300 g):

○  Calories: 450–500 kcal

○  Protein: 30–35 g

○  Carbohydrates: 35–40 g

○  Fat: 8–12 g (mostly from lean turkey)

2.  Per taco (approx. 100 g):

○  Calories: 150–170 kcal

○  Protein: 10–12 g

○  Carbs: 12–13 g (corn tortilla + veggies)

○  Fat: 3–4 g

3.  Component breakdown:

○  Ground turkey (70 g cooked): ~110 kcal, 10 g protein, 2 g fat.

○  Corn tortilla (1, ~30 g): ~60 kcal, 1 g protein, 1 g fat.

○  Toppings (tomato, cilantro, lime): negligible calories; add ~2 g fiber & vitamin C.

4.  Key nutrients:

○  Protein: 30 g (supports muscle maintenance).

○  Fiber: ~3–4 g (from tortilla & veggies).

○  Sodium: ~300–400 mg (depends on seasoning).