Protein Chicken Pasta

•  Calories: 550–650 kcal

•  Protein: 30–35 g (mainly from chicken)

•  Total Fat: 25–30 g

○  Saturated fat: 10–12 g

•  Carbohydrates: 50–55 g

○  Dietary fiber: 2–3 g

○  Sugars: 2–3 g

•  Sodium: 600–800 mg

•  Cholesterol: 80–100 mg

Vitamins and nutrients

•  Vitamin A: 10–15% DV (from dairy & parsley)

•  Vitamin C: 6–10% DV (from parsley)

•  Vitamin B6: 15–20% DV (from chicken)

•  Vitamin B12: 20–30% DV (from chicken & dairy)

•  Niacin (B3): 20–25% DV (from chicken)

•  Calcium: 15–20% DV (from cheese & milk in sauce)

•  Iron: 10–15% DV (from chicken & pasta)

•  Magnesium: 8–12% DV (from pasta & chicken)

•  Phosphorus: 20–25% DV (from protein & dairy)

•  Potassium: 10–15% DV (from chicken & sauce)

•  Selenium: 30–40% DV (from chicken)