Cilantro Lime Shrimp and Asparagus

1.  Total serving: 380–420 kcal, 24–28 g protein, 45–50 g carbs, 5–8 g fat.

2.  Shrimp portion (approx. 100 g cooked shrimp):

○  Calories: ~120 kcal

○  Protein: ~24 g

○  Fat: ~1 g

○  Sodium: ~150 mg

3.  Rice portion (approx. ½ cup cooked white rice):

○  Calories: ~200 kcal

○  Carbohydrates: ~45 g

○  Fiber: ~0.5 g

○  Fat: ~0.5 g

4.  Asparagus portion (approx. 100 g steamed):

○  Calories: ~30 kcal

○  Fiber: ~2 g

○  Vitamin A: 100–150 µg

○  Vitamin C: 10–15 mg

1.  Calories: 380–420 kcal.

2.  Total Fat: 5–8 g (6–10 % DV).

3.  Saturated Fat: 1–1.5 g (5–8 % DV).

4.  Protein: 24–28 g (48–56 % DV).

5.  Carbohydrates: 45–50 g (15–17 % DV).

6.  Dietary Fiber: 2–3 g (8–12 % DV).

7.  Sugars (natural): 1–2 g.

8.  Sodium: 250–350 mg (11–15 % DV).

9.  Vitamin A: 100–150 µg (10–15 % DV).

10.  Vitamin C: 10–15 mg (10–15 % DV).

11.  Calcium: 60–80 mg (6–8 % DV).

12.  Iron: 2–2.5 mg (11–14 % DV).